At ISF, we believe in empowering seniors to take active charge of their mental, physical, and emotional well-being. Active ageing is a holistic concept incorporating all three components of health. Introducing our innovative program, ‘daily dose of health’ is going to be your virtual companion for optimal health and happiness every day.

Unlock a Healthier You

Embark on a journey towards a healthier and happier life with "daily dose of health". Tailored specifically for seniors in India, this user-friendly program invites you to dedicate just 45-60 minutes of your day to your mobile device.

Diverse Activities, Daily Renewal

Experience a variety of activities, including fitness routines, exercises, and meditation practices, with the program offering a fresh routine each day, seven days a week.

Uplifting Inspiration, Anytime, Anywhere

Stay uplifted with positive affirmations and inspirational messages, providing a constant source of motivation and encouragement.

Safety First

Your safety is paramount to us. We've designed a secure and comforting environment for your daily wellness routine – your home! All you need is a smartphone and a reliable WiFi connection, ensuring convenience and peace of mind as you participate at your own pace.

Join a Vibrant Community

Connect with like-minded seniors, forming meaningful connections and sharing your wellness journey together. ‘Daily dose of health’ simplifies health for senior citizens, making holistic wellness accessible and enjoyable for all.

Take the first step towards a healthier and happier you with "Daily dose of health” – your trusted companion on the path to holistic well-being.

Our active aging program aims at creating a comprehensive and integrated approach to support the physical, mental, and emotional health of seniors, promoting a fulfilling and holistic aging experience.